Andrea Losano 4x4:00/1:00r row
3,780m
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Count | 467 |
February 23, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780m | 2:06.9 | 171 | 888 | ||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r453m |
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Workout Graph
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