Andrea Losano 4x2:30/2:30r row
2,587m
Meters
10:00.0
Time
1:55.9
Pace
177
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Count | 427 |
May 31, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | ||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 23 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 23 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 23 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 23 | |
| r1,607m |
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Workout Graph
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