Andrea Losano 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
June 11, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 307 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 60 | 21 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 21 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 21 |
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Workout Graph
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