Andrea Losano 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
305
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
March 24, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 797 | 305 | 20 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 609 | 59 | 16 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 19 |
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Workout Graph
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