Andrea Losano 4x4:00/1:00r row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Count | 450 |
December 03, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | ||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r458m |
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Workout Graph
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