Andrea Losano 4x4:00/1:00r row
3,931m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Count | 462 |
March 03, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | ||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r501m |
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Workout Graph
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