Andrea Losano 4x4:00/1:00r row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Count | 460 |
October 27, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | ||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.