Andrea Losano 4x1000m/2:00r row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
271
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 23:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Count | 576 |
March 01, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | ||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| r1,217m |
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Workout Graph
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