Andrea Losano 4x4:00/1:00r row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Count | 463 |
November 10, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | ||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r516m |
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Workout Graph
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