Andrea Losano v1:00/1:00r...5 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Count | 685 |
February 02, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | ||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 172m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| r: 5:00 | 712m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 395m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 4:00 | 517m | |||||
| r2,056m |
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Workout Graph
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