Andrea Losano v4:00/4:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Count | 698 |
January 25, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | ||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 4:00 | 562m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 5:00 | 754m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 413m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 272m | |||||
| r2,172m |
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Workout Graph
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