Andrea Losano 4x4:00/1:00r row
3,948m
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Count | 470 |
March 20, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | ||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r539m |
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Workout Graph
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