Andrea Losano 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
January 31, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 278 | 22 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 20 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 26 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 23 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 22 |
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Workout Graph
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