Andrea Losano 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
January 18, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 23 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 23 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 20 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 27 |
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Workout Graph
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