Andrea Losano 4x4:00/1:00r row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Count | 467 |
February 10, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | ||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r534m |
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Workout Graph
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