Andrea Losano 4x4:00/1:00r row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Count | 462 |
January 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | ||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r546m |
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Workout Graph
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