Andrea Losano 3x7:00/3:00r row
4,910m
Meters
21:00.0
Time
2:08.3
Pace
304
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Count | 713 |
March 11, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,910m | 2:08.3 | 166 | 870 | ||
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 24 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 26 | |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 26 | |
| r1,242m |
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Workout Graph
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