Andrea Losano 3x7:00/3:00r row
4,846m
Meters
21:00.0
Time
2:10.0
Pace
296
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Count | 728 |
January 29, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,846m | 2:10.0 | 159 | 848 | ||
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 26 | |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 24 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 26 | |
| r1,408m |
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Workout Graph
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