Andrea Losano 2x2000m/4:00r row
4,000m
Meters
16:36.9
Time
2:04.6
Pace
254
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 24:36.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Count | 580 |
January 16, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000m | 2:04.6 | 181 | 922 | ||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 26 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 26 | |
| r1,036m |
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Workout Graph
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