Andrea Losano 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
January 08, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 21 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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