Andrea Losano 20:00 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
January 05, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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