Andrea Losano 4x1000m/2:00r row
4,000m
Meters
16:02.6
Time
2:00.3
Pace
263
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Count | 505 |
April 08, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | ||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | |
| r1,015m |
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Workout Graph
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