Andrea Losano v2:00/2:00r...5 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
255
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Count | 699 |
February 08, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | ||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | |
| r: 5:00 | 734m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 430m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 4:00 | 555m | |||||
| r2,137m |
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Workout Graph
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