Andrea Losano 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
December 30, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 24 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 26 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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