Andrea Losano 3x7:00/3:00r row
4,983m
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Count | 711 |
December 26, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983m | 2:06.4 | 173 | 896 | ||
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 24 | |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 26 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 25 | |
| r1,356m |
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Workout Graph
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