Andrea Losano 4x1000m/2:00r row
4,000m
Meters
16:45.9
Time
2:05.7
Pace
252
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 24:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Count | 588 |
December 25, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | ||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r1,439m |
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Workout Graph
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