Andrea Losano 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
December 18, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 24 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 25 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 22 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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