Andrea Losano 3x7:00/3:00r row
5,087m
Meters
21:00.0
Time
2:03.8
Pace
325
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Count | 719 |
December 15, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087m | 2:03.8 | 184 | 934 | ||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 26 | |
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 24 | |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 25 | |
| r1,469m |
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Workout Graph
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