Andrea Losano 3x7:00/3:00r row
5,056m
Meters
21:00.0
Time
2:04.6
Pace
322
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Count | 719 |
December 21, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056m | 2:04.6 | 181 | 922 | ||
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 24 | |
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 26 | |
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 27 | |
| r1,381m |
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Workout Graph
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