Andrea Losano 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
March 29, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 22 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 21 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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