Andrea Losano 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
December 10, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 22 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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