Andrea Losano 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
December 05, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 25 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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