Andrea Losano 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
December 03, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 23 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 27 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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