Andrea Losano 21:34 row
4,831
Meters
21:34.5
Time
2:13.9
Pace
287
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
March 15, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 4,831 | 2:13.9 | 146 | 800 | 287 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 10:00.0 | 320 | 7:48.7 | 3 | 311 | 17 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 21:34.5 | 1,026 | 0:46.0 | 3583 | 12632 | 57 | 24 |
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Workout Graph
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