Andrea Losano 3x7:00/3:00r row
5,057m
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Count | 700 |
November 30, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,057m | 2:04.5 | 181 | 922 | ||
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 24 | |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 25 | |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 25 | |
| r1,488m |
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Workout Graph
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