Andrea Losano 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
November 24, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 23 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 25 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |
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Workout Graph
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