Andrea Losano 3x7:00/3:00r row
4,978m
Meters
21:00.0
Time
2:06.5
Pace
312
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Count | 726 |
December 09, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,978m | 2:06.5 | 173 | 894 | ||
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 26 | |
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 26 | |
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 24 | |
| r1,491m |
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Workout Graph
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