Andrea Losano 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
November 28, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 21 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 19 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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