Andrea Losano v5:00/5:00r...5 row
3,867m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Count | 671 |
March 08, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | ||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 5:00 | 769m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 379m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 4:00 | 552m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 198m | |||||
| r2,162m |
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Workout Graph
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