Andrea Losano 3x1000m/1:00r row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
201
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 14:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Count | 300 |
November 10, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | ||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| r120m |
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Workout Graph
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