Andrea Losano v1:00/1:00r...5 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Count | 711 |
February 17, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1100 | ||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 24 | |
| r: 4:00 | 547 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 23 | |
| r: 5:00 | 724 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | |
| r: 3:00 | 377 | |||||
| r2,081 |
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Workout Graph
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