Andrea Losano 4x3:00/1:00r row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Count | 379 |
September 07, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | ||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 171 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 166 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 160 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 151 |
| r638m |
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Workout Graph
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