Andrea Losano 5x500m/2:00r row
2,500m
Meters
9:15.0
Time
1:51.0
Pace
179
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 19:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Count | 451 |
August 26, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | ||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 162 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 169 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 147 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 166 |
| r1,856m |
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Workout Graph
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