Andrea Losano 3x7:00/3:00r row
4,928m
Meters
21:00.0
Time
2:07.8
Pace
305
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Count | 718 |
January 23, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,928m | 2:07.8 | 168 | 876 | ||
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 26 | |
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 26 | |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 24 | |
| r1,382m |
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Workout Graph
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