Andrea Losano 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
July 09, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 22 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | 148 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 173 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 21 | 156 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 | 165 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 22 | 163 |
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Workout Graph
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