Andrea Losano 4x4:00/1:00r row
3,823m
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Count | 384 |
June 30, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | ||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 148 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 169 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 157 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 146 |
| r666m |
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Workout Graph
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