Andrea Losano 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 103 |
November 09, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 24 | 161 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 150 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 161 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 168 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 158 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 169 |
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Workout Graph
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