Andrea Losano 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 105 |
November 18, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 720 | 240 | 21 | 149 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 20 | 132 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 23 | 151 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 | 149 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 19 | 149 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 23 | 167 |
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Workout Graph
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