Andrea Losano 20:00 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 105 |
November 18, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 21 | 149 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 132 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 151 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 149 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 149 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 167 |
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Workout Graph
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