Andrea Losano 4x4:00/1:00r row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
167
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 101 |
November 24, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 24 | 167 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 161 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 165 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 172 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 173 |
| r510m |
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Workout Graph
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