Andrea Losano 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
November 30, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 21 | 145 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 119 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 129 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 159 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 174 |
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Workout Graph
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